Monday, December 23, 2019

Using The Winter Months To Dial In Your Disc Golf Diet


By and large, when we talk about getting in shape for disc golf, we often think about ways we can exercise or things we can practice on the course. Much of the preparation that players undergo during the offseason has to do with their physical bodies in terms of how fit or flexible they might be, but not as much attention seems to be given to what we’re putting into these bodies of ours.

While there’s, of course, no specific disc golf diet, it’s common knowledge that what you put into your body has a direct result in how you feel - essentially, you truly are what you eat. Rather than thinking of the word “diet” in the sense of calorie restriction, try instead framing it in the sense of your dietary habits. Having healthy snacks while on the course is one thing, but committing to a whole new way of eating can make a noticeable difference.

“Eating Clean”

Nutritionists will tell you time and time again that counting calories isn’t always the best thing for your body, and as we are all built so differently, it’s almost impossible to base one’s diet off of these numbers alone. Instead, the concept that’s rapidly growing in popularity is “eating clean.” You may have heard of it before but have you wondered what it can do for your game?

Take a quick scroll through your Instagram feed and you’ll see many pro players talking about this type of eating as it offers them an immense amount of nutrients, helps them to stay energized, and aids in their focus on the course. Simply put, “eating clean” refers to incorporating as much whole food into your diet as you can. Meals should be made up of fruits and vegetables along with healthy proteins in their most natural state - meaning that snacking on an apple is likely better for you than processed dried apple chips.

Some call “eating clean” a fad as it can sometimes incorporate the elimination of some foods like grain or dairy, although each person should make their own choices regarding what foods they want to stay away from. The ultimate goal is to consume as few packaged and processed foods as you can.

A Clear Difference

If you’re already a healthy eater, making the jump to a clean diet might not be so difficult, but for others, it’s a radically new way to think about food. A multitude of studies show that clean eating can reduce brain fog (allowing you to stay focused on your shots), increase energy levels (keeping you motivated through all 18 holes), and may even help you to lose a few pounds if you so desire (imagine your stamina on the course if you felt more fit!).

Rather than trying to make this dietary change while in the middle of the disc golf season, consider taking these dark and cold winter months to ease your way into a healthier diet. We’d be shocked if you didn’t see a benefit both on and off the course. Let us know in the comments below - what kind of diet works best for you and your disc golf game?
62 comments:
  1. I am unable to read articles online very often, but I’m glad I did today. This is very well written and your points are well-expressed. Please, don’t ever stop writing. 訂購指南,台灣犀利士專賣店,https://www.bchealthinfo.com/guide

    ReplyDelete
  2. Nice post. I was checking constantly this blog and I’m impressed! Extremely useful info specially the last part I care for such information a lot. I was seeking this certain info for a long time. Thank you and good luck. types of sea moss

    ReplyDelete
  3. Good artcile, but it would be better if in future you can share more about this subject. Keep posting. BizOp

    ReplyDelete
  4. The keto diet plan is a high-intake, high-fiber, sufficient-potassium diet which in medicinal circles is often used primarily to treat childhood epilepsy in very young children.custom keto diet review

    ReplyDelete
  5. Thanks for sharing useful content, I will use it. 789betting

    ReplyDelete
  6. This diet is a high fat diet with moderate measures of protein. Contingent upon your carb consumption the body arrives at a condition of ketosis in under a week and stays there. As fat is utilized rather than sugar for fuel in the body, the weight reduction is emotional with no alleged limitation of calories. https://htownlowdown.com/texas-fetches-top-honors-as-most-pet-friendly-place-in-the-country/

    ReplyDelete
  7. Good post but I was wondering if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Appreciate it! 먹튀검증

    ReplyDelete
  8. You completed a few fine points there. I did a search on the subject and found nearly all persons will go along with with your blog. 토토사이트

    ReplyDelete
  9. There is so much in this article that I would never have thought of on my own. Your content gives readers things to think about in an interesting way. Thank you for your clear information. 토토사이트

    ReplyDelete
  10. Very useful post. This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. Really its great article. Keep it up. 대전건마

    ReplyDelete
  11. Really a great addition. I have read this marvelous post. Thanks for sharing information about it. I really like that. Thanks so lot for your convene. 바둑이게임

    ReplyDelete
  12. If you are like the rest of the world most people are very knowledgeable in what they do for a living but when it comes to money most of the world does not know a lot about their own finances. Financial freedom of America will be the new term for the next decade. Teaching people how to take care of their finances and stop letting the government and agencies control your money. financial planning

    ReplyDelete
  13. very interesting post.this is my first time visit here.i found so mmany interesting stuff in your blog especially its discussion..thanks for the post! 먹튀검증

    ReplyDelete
  14. Very good written article. It will be supportive to anyone who utilizes it, including me. Keep doing what you are doing – can’r wait to read more posts. 꽁머니 3만

    ReplyDelete
  15. If more people that write articles involved themselves with writing great content like you, more readers would be interested in their writings. I have learned too many things from your article. 먹튀검증

    ReplyDelete
  16. I know your expertise on this. I must say we should have an online discussion on this. Writing only comments will close the discussion straight away! And will restrict the benefits from this information. 먹튀검증

    ReplyDelete
  17. This site seems to inspire me a lot. Thank you so much for organizing and providing this quality information in an easy to understand way. I think that a healthy era of big data can be maintained only when such high-quality information is continuously produced. And I, too, are working hard to organize and provide such high-quality information. It would be nice to come in once and get information.

    Also visit my site:경마


    ReplyDelete
  18. My programmer is trying to convince me to move to .net from keonhacai. I have always disliked the idea because of the expenses. But he's tryiong none the less.

    ReplyDelete
  19. If more people that write articles involved themselves with writing great content like you, more readers would be interested in their writings. I have learned too many things from your article. 토토사이트

    ReplyDelete
  20. Hello There. I found your blog using msn. This is an extremely well written article. I will be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll certainly comeback. 오피

    ReplyDelete
  21. I really thank you for the valuable info on this great subject and look forward to more great posts. Thanks a lot for enjoying this beauty article with me. I am appreciating it very much! Looking forward to another great article. Good luck to the author! All the best! 먹튀검증

    ReplyDelete
  22. Nhà cái lừa đảoNovember 19, 2021 at 8:39 PM

    While looking for articles on these topics, I came across this article on the site here. As I read your article, I felt like an expert in this field. I have several articles on these topics posted on my site. Could you please visit my homepage? Nhà cái lừa đảo


    ReplyDelete
  23. I've been looking for photos and articles on this topic over the past few days due to a school assignment, 안전놀이터 and I'm really happy to find a post with the material I was looking for! I bookmark and will come often! Thanks :D


    ReplyDelete
  24. I would like to thank you for the efforts you have put in penning this site. I’m hoping to view the same high-grade content by you later on as well. In truth, your creative writing abilities has motivated me to get my own, personal website now. 사설놀이터

    ReplyDelete
  25. يعاني ملايين الأشخاص من البواسير كل عام. ومع ذلك ، فإن معظم الناس سيعانون في صمت لأنهم محرجون جدًا من التحدث عن ذلك. هؤلاء الناس سيفعلون أي شيء للتخلص من الألم والحكة. إذا كنت من بين هؤلاء الذين يعانون من البواسير توقف عن المعاناة وتجد علاجًا رائعًا للبواسير. علاج البواسير

    ReplyDelete
  26. The assignment submission period was over and I was nervous, 우리카지노 and I am very happy to see your post just in time and it was a great help. Thank you ! Leave your blog address below. Please visit me anytime.

    ReplyDelete
  27. Hello, I'm happy to see some great articles on your site. Would you like to come to my site later? My site also has posts, comments and communities similar to yours. Please visit and take a look 메이저놀이터

    ReplyDelete
  28. I'm writing on this topic these days, 우리카지노 , but I have stopped writing because there is no reference material. Then I accidentally found your article. I can refer to a variety of materials, so I think the work I was preparing will work! Thank you for your efforts.

    ReplyDelete
  29. Captivating post. I Have Been contemplating about this issue, so an obligation of appreciation is all together to post. Completely cool post.It 's greatly extraordinarily OK and Useful post.Thanks 사설토토사이트

    ReplyDelete
  30. Thanks for the blog filled with so many information. Stopping by your blog helped me to get what I was looking for. Now my task has become as easy as ABC. 안전놀이터


    ReplyDelete
  31. I looked up most of your posts. This post is probably where I think the most useful information was obtained. Thank you for posting. You probably be able to see more. 토토사이트

    ReplyDelete
  32. Hello, I m watching it every time because I m interested. I ll always come to check the posts here. 먹튀보증업체

    ReplyDelete
  33. I found so many interesting things in this discussion on your site.Exceptionally attractive posts It s my first time here. 토토

    ReplyDelete
  34. Thank you for the information provided! Maintain the good performance of your site. You can also check my article 스포츠토토사이트

    ReplyDelete
  35. Nice knowledge gaining article. This post is really the best on this valuable topic 안전한놀이터

    ReplyDelete
  36. Nice information, valuable and excellent design, as share good stuff with good ideas and concept 보증업체

    ReplyDelete
  37. I finally found what I was looking for! I'm so happy. 안전한놀이터 Your article is what I've been looking for for a long time. I'm happy to find you like this. Could you visit my website if you have time? I'm sure you'll find a post of interest that you'll find interesting.

    ReplyDelete
  38. Extremely decent blog and articles. I am realy extremely glad to visit your blog. Presently I am discovered which I really need. I check your blog regular and attempt to take in something from your blog. Much obliged to you and sitting tight for your new post.메이저사이트모음

    ReplyDelete
  39. Great write-up, I am a big believer in commenting on blogs to inform the blog writers know that they’ve added something worthwhile to the world wide web!.. URGENT INDIA VISA

    ReplyDelete
  40. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. 토토사이트

    ReplyDelete
  41. This is my first visit to your web journal! We are a group of volunteers and new activities in the same specialty. Website gave us helpful data to work. Turkey Tourist Visa

    ReplyDelete
  42. Great survey, I'm sure you're getting a great response. indian visa online

    ReplyDelete
  43. I think other website owners should take this internet site as an model, very clean and wonderful user friendly design . 토토커뮤니티

    ReplyDelete
  44. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. 토토커뮤니티

    ReplyDelete
  45. It's superior, however , check out material at the street address. 꽁머니사이트

    ReplyDelete
  46. I encourage you to read this text it is fun described ... 먹튀검증사이트

    ReplyDelete
  47. I exactly got what you mean, thanks for posting. And, I am too much happy to find this website on the world of Google. 먹튀검증

    ReplyDelete
  48. There is so much in this article that I would never have thought of on my own. Your content gives readers things to think about in an interesting way. Thank you for your clear information. https://mobilecommandmarketing.com/web-design-mississippi

    ReplyDelete
  49. Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. Βίζα Καναδά Online

    ReplyDelete
  50. Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. http://www.cantorburger.com/2021/02/06/make-money-easy-with-this-online-cards-game/

    ReplyDelete
  51. Initial You got a awesome blog .I determination be involved in plus uniform minutes. i view you got truly very functional matters , i determination be always checking your blog blesss. 먹튀검증사이트

    ReplyDelete
  52. I was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject. 토토114

    ReplyDelete
  53. Very interesting information, worth recommending. However, I recommend this: 토토커뮤니티

    ReplyDelete
  54. Please let me know if you’re looking for a article writer for your site. You have some really great posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Thank you 먹튀사이트 I couldn't think of this, but it's amazing! I wrote several posts similar to this one, but please come and see!!

    ReplyDelete
  55. Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again soon 먹튀검증업체 I would like to write an article based on your article. When can I ask for a review?!

    ReplyDelete
  56. The film is about a girl who wants a new life away from her father. Her father has certain dreams for his daughter. Jug Jeeyo 2022 Full movie download

    ReplyDelete
  57. In this article, we will tell you about the 7 Cool futuristic cities in the world. Futuristic cities are basically the cities which have the most technological advancements like flying vehicles, underground paths, super-connected areas, modern bridges

    ReplyDelete
  58. Your writing is perfect and complete. totosite However, I think it will be more wonderful if your post includes additional topics that I am thinking of. I have a lot of posts on my site similar to your topic. Would you like to visit once?

    ReplyDelete
  59. Let's celebrate this new year with those people with whom you have a unique connection, love, and sincere relationship with you. A girl who will do anything for you. Here you will find many best new year wishes for girlfriend.

    ReplyDelete
  60. Remarkable blog! I have no words to praise, it has really allured me. UX agencies

    ReplyDelete